- Not all proteins are created equal. Whey protein has consistently been proven time and time again for its superior mass building and fat loss benefits
- The reason whey works so well is because it works hand in hand with your body’s physiological and biological process
- When taken in conjunction with a healthy diet and exercise routine whey has been proven as the best method of getting that “ripped look” to your body. The following article highlights several whey protein benefits that exist
With the world still waiting for the miracle diet food or pill could it actually be right under our nose? A list of whey protein benefits reads like a too good to be true magic diet food advertisement. The only difference is that those benefits are backed by hard scientific research as well as real life results of thousands of people.
So how does whey increase muscle mass while decreasing body fat? Protein and the amino acids that make up whey are the building blocks for everything in our body including our muscle tissue. Whey, which is taken from cow’s milk is the world’s richest known source of branch chain amino acids and is the fastest absorbing protein in the world. These two major scientific attributes give whey the edge in terms of muscle growth. During your workout you are tearing down muscle tissue and only large amounts of protein can restore and build muscle. The body breaks down the whey protein into amino acids and increases lean muscle mass. Since the absorption rate of whey into the system takes only 20 minutes and is absorbed right into the tissue rather than passing through the kidneys and liver first your muscles get the maximum benefit in the least amount of time.
Whey not only contributes to mass building but also helps you lose fat. Whey is manufactured so all of the muscle-building protein benefits are intact but the calories, carbohydrates and fat are left out. A good protein supplement will have at least 20 and sometimes as much as 50 grams of protein. That same supplement typically has less than 300 calories, 6 grams of fat and 8 grams of carbohydrates. The amino acid leucine, which is prevalent in whey, has been shown to help preserve muscle mass while promoting fat loss. Two bioactive components called CCK and GLP-1 that are found in whey are also known to suppress your appetite helping you to not overeat. Ingesting whey in between meals will keep your whole food calorie count down to a healthy level and also provide you with needed energy to hit it hard in the gym.
It is recommended that people who weight train ingest at least one gram of whey protein per pound of body weight. Your first meal of the day as well as your post workout meal should contain the largest amounts of whey. To see desired results it is imperative that you feed your body at least 30-60 grams of 100% whey within thirty minutes of working out.
