ProteinPowders Archive

• Whey protein supplements have long sit atop the throne of the protein supplement world. Recent studies are now showing the efficacy of soy protein in terms of its ability to increase lean muscle mass
• Soy supplements have been around for a long time but have mainly been used by vegetarians and women. It has garnered the reputation as being a “sissy” protein supplement
• So which one is right for you? Both are an excellent source of protein but choosing one over the other depends on your individual health and fitness goals. We will take a look at the benefits of both and then let you decide

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