ProteinPowders Archive

• A common struggle for vegetarians is getting adequate protein. Being knowledgeable of vegetarian protein sources is critical to overall health.
• Many sources other than meat, chicken and fish contain high levels of protein. Even for those who are on a vegan diet that does not allow any animal products including dairy can still get all of the protein they need.
• Protein from non-animal sources is not complete protein source. It is important to use several different protein sources to reach adequate levels of intake.

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