ProteinPowders Archive

• Casein protein (pronounced kay-seen) is the main protein found in milk. Casein makes up approximately 80% of the protein in cow’s milk while the remaining 20% comes from whey
• Proper casein protein ingestion can produce protein weight loss by reducing your appetite and giving you that feeling of being full
• As opposed to rapid protein absorption like its whey counterpart, 100% casein protein is absorbed by the body over a number of hours by forming a gel in the stomach. Whey protein is absorbed into the system in as little as 40 minutes. This slow release helps the body to maintain muscle, which helps the body lose weight

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