Posts Tagged ‘protein rich foods’
Thursday, July 30th, 2009
- Protein is an essential nutrient composed of carbon, nitrogen, hydrogen and oxygen. It is the building block of every cell in the human body and has three main functions. The three main functions are: Muscle repair and growth, metabolism and energy regulation, once calories from carbohydrates and fat are depleted
- Since protein is so important for overall health it is vital to know the protein content in different types of foods so that you get adequate protein intake as well as a balanced diet
- Protein rich foods are in abundance but there are some that are better than others. With some a little planning you’ll be able to have a healthy balanced protein rich diet that will improve your protein use and overall health
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Tags: protein content, protein rich foods, protein use
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Sunday, July 12th, 2009
- Having adequate protein in your diet is essential for overall health and wellness. Proper protein intake aids your body in building and sustaining muscle, improving immune system functionality as well as keeping your bones strong while reaping many other protein benefits
- The following list of protein snacks will help you keep up your protein intake and enjoy the taste of protein rich foods
- Snacking on protein rich foods is a healthier alternative to snacking on junk food such as chips, candy and other low nutritious items
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Tags: protein benefits, protein rich foods, protein snacks
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Wednesday, July 1st, 2009
- One way to fight the battle of the bulge is by eating foods rich in protein. Protein rich foods have been found to naturally increase a person’s metabolism
- Foods rich in protein take more energy to digest helping you to achieve a high metabolism
- The following list is comprised of healthy protein rich foods that you can incorporate into your daily food intake to help rev up your metabolic rate
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Tags: foods rich in protein, high metabolism, protein rich foods
Posted in Protein Foods | 1 Comment »
