ProteinPowders Archive

• Meal replacement shakes combine the convenience of fast food, the nutritional value of a power packed vitamin and the taste of your favorite dessert
• A nutritious meal replacement usually contains approximately 250-350 calories and 30-50 grams of muscle building protein. The carbohydrate levels vary but are usually low to moderate. They are low in fat usually containing between 2-4 grams. Most quality shakes also contain between 50-100% of the daily recommended allowance of vitamins and minerals
• Many meal replacement shakes come with a weight loss guarantee and are much more effective than many of the weight loss shakes on the market today because they are much higher in protein and lower in sugar

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