I’m a single mom with three kids and it’s hard staying on top of their health let alone mine. I’ve got a friend Janice who is this super mom type and one day she introduced me to her secret to staying healthy. Her secret, as she calls it, is one of the best protein bars on the market called the Oh Yeah Bar by ISS.
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ProteinPowders Archive
Posts Tagged ‘ISS’
Oh Yeah Shake, ISS
Thursday, October 29th, 2009You know it’s hard finding good meal replacement shakes out there. Most of them are geared towards all of the meat head types that live at the gym. I’m a 5 foot 5 female college student and I’m not looking to get huge and ripped I’m just wanting to increase my energy and stay lean. Most of the other meal replacement shakes I’ve tried just hurt my stomach and leave me feeling bloated. I just don’t need to consume 45 grams of protein and 400 calories at one time like the gym rats do down at the student recreation center.
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