ProteinPowders Archive

• Momma always said that good food should “stick to your ribs.” What momma didn’t know was that the food that sticks to your ribs is why the vast majority of America is fat. Fat has become a staple in American’s diets and it is slowly killing people
• Statistics show that vegetable intake increased several percent but the increase came in more potato consumption, which came in the form of French fries. Protein intake has also risen but it has come in the forms of hamburgers, hot dogs and other “rib sticking” foods
• People often complain that foods low in fat are not filling, but when done right a person can be fully satiated and eat a minimal amount of fat. The answer is to replace daily fat intake with daily protein intake

(more…)