Posts Tagged ‘daily protein intake’
Monday, July 27th, 2009
- Momma always said that good food should “stick to your ribs.” What momma didn’t know was that the food that sticks to your ribs is why the vast majority of America is fat. Fat has become a staple in American’s diets and it is slowly killing people
- Statistics show that vegetable intake increased several percent but the increase came in more potato consumption, which came in the form of French fries. Protein intake has also risen but it has come in the forms of hamburgers, hot dogs and other “rib sticking” foods
- People often complain that foods low in fat are not filling, but when done right a person can be fully satiated and eat a minimal amount of fat. The answer is to replace daily fat intake with daily protein intake
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Tags: daily protein intake, fat intake, protein intake
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Sunday, July 5th, 2009
- Just as some people use mortgage calculators to figure out how much house they can afford, a protein calculator that has an equation can let you know what your daily protein intake should be
- Making sure the right protein amount is consumed in your diet is critical for maintaining good health no matter what your age, size or physical condition
- The biggest factors in determining what to plug into the protein calculator equation are your level of physical activity and your nutritional/health goals
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Tags: daily protein intake, protein amount, protein calculator
Posted in Protein Consumption | No Comments »
