ProteinPowders Archive

• With all the fad diets and nutritional information in the media it’s hard to know what nutritional plan works best. Several studies have shown that people who follow a high protein diet with low levels of fat and cholesterol successfully lose weight. More importantly, they lose the weight and they are able to keep it off because the diet allows you to eat normal everyday foods
• Proteins are the building blocks of the human body. Proteins are composed of chains of twenty different kinds of amino acids. Within the human body protein makes up enzymes, antibodies, hormones, hair, bone, nail, teeth, hemoglobin and skin
• When fat and cholesterol levels are low combined with high levels of protein the body naturally becomes a calorie and fat burning machine. Research is now showing a high protein diet with a low fat level is just as effective as the high fat high protein diets out there

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