- For bodybuilders, protein powder supplements are an essential part of their daily fitness routine
- Whey is considered to be of the highest quality and greatest form of protein
- The nutrition from good quality whey protein powder supplements will assist in balancing protein and blood sugar levels after a good workout
- Casein is known to sustain amino acid elevations for at least seven hours after intake
- Soy has shown effects as a powerful antioxidant. All in all, positive health benefits derived from the use of soy protein are shown in both men and women
For bodybuilders, protein powder supplements are an essential part of their daily fitness routine. There are different versions of protein powder supplements. Some will contain branched chain amino acids and some may include glutamine supplements. There are also protein powder supplements which contain both. Including such supplements as part of a workout routine will enhance lean muscle mass.
Whey protein is a protein that actually comes from milk during the process of turning milk into cheese. At that time, the whey protein is separated out in the process. This protein has the highest source of branched chain amino acids. The BCAA is essential for bodybuilding results, retaining muscle tissue, and increasing lean muscle mass. Whey is considered to be of the highest quality and greatest form of protein. As it provides necessary building blocks which produce amino acids needed for building muscle tissue, the whey protein will also be counter-useful as an antioxidant which supports a healthy immune system.
As a precursor to muscle building and essential amino acids like glutamine, the whey is essential for bodybuilders or anyone. When working out, protein levels become exhausted. The nutrition from good quality whey protein powder supplements will assist in balancing protein and blood sugar levels after a good workout. Although side effects are minimal, it is not recommended that whey be taken in excess of suggested dosages.
Casein protein is another protein available as a powder supplement. This form of protein is known to be very slow at digesting. It is a great protein source which feeds the muscles even after the whey proteins have subsided. Casein is known to sustain amino acid elevations for at least seven hours after intake. It provides a high overall protein balance as it offers a great anti-catabolic effect.
Whey protein increases protein synthesis to a higher degree than casein. However, micellar casein is essential in preventing muscle breakdown. It has a timed release effect as it seeps amino acids slowly into the bloodstream which lasts for hours after consumed. Casein protein will support immune functions while it increases muscle growth. It is an exceptional choice for enduring anti-catabolic protein.
Soy protein is another complete protein which is low in fat or fat free. It is also low in cholesterol and lactose which makes it more tolerable for those who are lactose intolerant. Soy can be used as a substitute for meat. The soy protein powder is not only beneficial as a protein powder shake, it can also be used in cooking. Replacing flour with soy powder will make your favorite food high in protein and low in fat.
Soy protein comes from soy beans. It is a non-animal protein which will have healthy effect on the body. Soy protein is great for high protein low carbohydrate diets. Its valuable elements of saponins, phytosterols, and isoflavones support healthy immune system functions. Also, it reduces cholesterol absorption into the body through the small intestine. Cholesterol levels can be closer to normal levels with the intake of soy protein. Soy has shown effects as a powerful antioxidant. All in all, positive health benefits derived from the use of soy protein are shown in both men and women.
