- Meal replacement shakes combine the convenience of fast food, the nutritional value of a power packed vitamin and the taste of your favorite dessert
- A nutritious meal replacement usually contains approximately 250-350 calories and 30-50 grams of muscle building protein. The carbohydrate levels vary but are usually low to moderate. They are low in fat usually containing between 2-4 grams. Most quality shakes also contain between 50-100% of the daily recommended allowance of vitamins and minerals
- Many meal replacement shakes come with a weight loss guarantee and are much more effective than many of the weight loss shakes on the market today because they are much higher in protein and lower in sugar
Over the years meal replacements have improved in overall nutrition and taste. Many of the first shakes tasted chalky and were hard to choke down. Nowadays they provide excellent overall nutritional value and a great taste. Once only available in the standard chocolate and vanilla the flavors have expanded which helps you from getting tired of drinking the same flavor or falling off the nutritional wagon. The nutritional value is due largely in part because of the whey, casein and egg protein that is used instead of less nutritional protein sources. High quality protein is superior at helping build and repair muscle tissue after a workout, maintaining existing muscle and helping your body feel full.
Making up a nutritious meal replacement shake is also quick and easy. They come in powder form in an easy to open packet that can either be mixed in a blender or a hand shaker. At a cost of 2-4 dollars per serving they are affordable despite popular belief. To get the same nutritional value from a whole food meal you would have to eat an entire chicken breast a potato and several servings of vegetables, which would cost much more than the 2-4 dollars you would pay for a shake not to mention the preparation time it would take to cook that much food.
Meal replacement shakes are not intended to fully replace whole foods. They are only intended to supplement your diet. To meet your goals you should still consume whole food meals 3-4 times a day and add in a shake in between meals. There is still the myth that meal replacements are too expensive, but compared to a trip through the local drive through it costs about half the price. A typical meal at a fast food joint usually costs at least 5 dollars and what you get is a 1000 calorie gut bomb that leaves you feeling sluggish and overweight. Replace the drive through with a meal replacement drink and you not only cut out the fat on your body but your budget as well. Another factor that should be taken into consideration is the saving you will incur on future medical expenses. By eating healthy you are going to avoid trips to the doctor and could prevent yourself from serious medical conditions.
When combined with your hard work and discipline meal replacements are effective at helping you lose fat and build muscle. Know what to look for on the labels and shop around for a great price and you’ll see results right away.
Tags: meal replacement shakes, nutritious meal replacement, weight loss guarantee
