- Low carb protein powders have been effective in helping people reach their fitness goals in a shorter amount of time than high carb protein powders and weight gainers
- Sticking to a low carb diet can be difficult. Drinking a low carb protein shake can help you keep protein intake at adequate levels while cutting down on calories
- Low carbohydrate protein supplements have been shown to burn fat up to 35% faster than non-low carb protein supplements
The latest research is showing that a diet low in carbohydrates and high in protein is much more effective than a diet low in fat. In one particular study 63 morbidly obese men and women were put on diets for 12 months. One group ate a low fat high carbohydrate diet while the other group followed a low carb high protein plan. The results of the study showed that the low carb dieters lost twice as much weight as the low fat group.
The majority of overweight people snack on foods that are loaded with carbohydrates. Even so called “healthy foods” such as pretzels and low fat crackers can pack on the pounds and make it hard for the body to lose weight. The reason these foods make you gain weight is that when eaten all by themselves the body turns all the calories into fat and raises the insulin level in your body making it hard to lose weight. When you eat a low carb high protein diet the blood sugar levels in your body are low and that forces your body to tap into stored fat for energy. The secret is that these types of diets work with your body not against it.
Rather than snacking on chips or popcorn in between meals a healthier alternative is a low carb protein powder that can be mixed into a delicious shake. Increasing protein has several benefits. Protein has been shown to increase muscle mass when combined with exercise and it “sticks” with you for a much longer period of time. Snacks high in carbs give your body a temporary full feeling but you’re left feeling hungry within a short period of time and that can lead to more unhealthy snacking.
Consuming low carb protein powders also raises your metabolism. Your metabolism is the rate at which your body burns calories. The reason this effect occurs is that the body has to work harder at digesting protein than other sources of food. Most protein powders are naturally low in sugar and carbs making them ideal for rapid weight loss. Most people lead such busy lifestyles that the convenience of grabbing a bag of chips or candy bar from the vending machine is easier than preparing a low carb meal. Low carb protein powders are just as convenient and are less expensive. Today’s protein supplements have advanced to the point where they can easily be mixed in water or milk without a blender. It’s simple, just add a scoop to a glass of milk or water and you’ve got yourself a power packed low carb snack. Look for a protein powder that gives you at least 20 grams of protein per serving. The calories in one serving should be below 200 and the carbs should be under 7 grams.
Tags: low carb diet, low carb protein powders, Protein Powders
