- Digestion is a problem for millions of Americans. Pharmaceutical companies spend billions of dollars on research to improve digestive problems. Digestion supplements have been shown to improve protein digestion, which leads increased overall health and stomach comfort
- Proper fat digestion is also important to the body. Good fats provide muscle recovery and support as well as brain function
- By taking advantage of digestion supplements along with improving your diet digestion problems can improve and even be fully cured
The typical American diet is rampant with high cholesterol high fat foods. Statistics show that 7% of daily calories are derived from soda alone. Thirty percent of the typical American also gets 33% of their daily calories from sugary and salty snack foods such as chips and candy bars. It’s an epidemic that is slowly killing this nation and its people. The fact of the matter is that people are obese and malnourished all at the same time. It’s the perfect storm of bad health and the negative synergy it creates is wreaking havoc on the bodies of the American people.
The recommended calorie and fat intake for the average American is 2000 calories and 65 grams of fat per day. A Big Mac and a medium fry contain 840 calories and 40 grams of fat. That’s almost 50% of the calories and 62% of the daily allowances in just one meal.
One of the serious and painful consequences of all the bad eating is digestive problems. Acid reflux, heartburn, gerd, crohn’s disease, ulcers, ulcerative colitis, irritable bowel syndrome are just some of the laundry list of digestive problems plaguing people.
Simple strategies such as balancing out the ratio of fat and protein your body intakes are effective methods of battling digestive symptoms. They also save a potentially expensive visit to the doctor’s office. Proper protein digestion is important because protein is broken down into amino acids that carry out important functions in the body. Protein is not just good for building muscle. It affects every system in the body. Lean protein sources such as chicken, fish and dairy products contain important vitamins and minerals that assist in improving digestion. As stated earlier, stick to a diet that has no more than 65 grams of fat and around .33 grams of protein per pound of body weight.
If improving your diet still does not provide the comfort you want then digestive supplementation may be in order. Taking a simple vitamin C may help. Vitamin C helps decrease inflammation in the digestive tract and helps the intestinal tract get rid of toxins. So called good bacteria Acidophilus, Bifid bacteria and Lactobaccillus help the body digest food that it has a hard time doing on its own. Enzymes such as lipase, protease and amylase can be added to your meals. These are naturally produced by the body but can give you liver and extra kick. Coenzyme Q10 can also boost the enzymes to do a better job. Flaxseed is also an effective method to improve absorption and ease constipation.
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