Archive for the ‘Protein Foods’ Category
Friday, August 14th, 2009
- Cancer is among the leading causes of death in the United States. We all know of at least one person in our family or circle of friends who have not been affected by this killer disease. Scientists have frantically been researching and testing different cures and treatments. Governmental agencies have poured in millions of dollars to combat the spread of this killer who knows know age, race or gender
- In recent years protein injections have shown great promise as a cancer tumor treatment. Protein is the building block of every cell in the human body and plays a critical role immune system functionality, healthy skin, hair, nails, muscle growth and skeletal strength
- Protein therapy studies on cancer have produced shocking results. In one such study patients suffering from colon and breast cancer were administered weekly injections of just 100 billionths of a gram of glycol-protein which resulted in complete remission lasting from four to seven years. The glyco-protein method showed no side effects
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Tags: protein injections
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Wednesday, July 29th, 2009
- Snacking on things like chips has become a thing of the past for many of us who have made the switch to eating high protein diets. Making sure you get your daily protein requirements means drinking chalky protein shakes and eating dry chicken breasts
- The hard-working folks at Chef Jay’s have done something about the monotony of eating chicken breasts and protein bars and have come up with a tasty and crunchy high protein snack called Chef Jay’s protein puffs
- Think Cheetos on steroids and that’s what you get with Chef Jay’s protein puffs. With a whopping 18 grams of muscle building protein in each bag you don’t have to feel guilty about eating a crunchy snack chip. It’s the best tasting and most convenient of all the protein-rich snacks
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Tags: daily protein requirements, protein puffs, protein-rich snacks
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Saturday, July 25th, 2009
- Turn on the television and you’re likely to see an advertisement of the next cholesterol management pill or some other health related medication. A lot of those medications are too expensive for most people to afford and the side effects are often times more severe than the problem they are battling.
- A healthy and inexpensive alternative to battling high cholesterol and reducing the risk of heart diseases is soy protein. Soy protein has been proven to dramatically improve heart health and cholesterol. In 1999 soy’s health claims were substantiated by the Food and Drug Administration (FDA).
- The soybean is a type of legume originating from East Asia. It has been used for cooking and medicinal purposes for over five thousand years in various Asian countries. Soybeans are an important protein source for many countries throughout the world that have a lack of animal protein sources at their discretion.
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Tags: cholesterol management, risk of heart deseases, soy protein
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Thursday, July 23rd, 2009
- Protein shakes are becoming more and more commonplace among active people. Once reserved for only the bodybuilder types and high level athletes they are now reaching across fitness levels and can be seen in the hands of beginners and pros alike
- With busy schedules getting busier and with job responsibilities, commutes, kids and extracurricular activities it is becoming harder and harder to maintain healthy eating habits. Look around most city streets in America and you’ll find a fast food restaurant on every corner
- Protein drinks provide many benefits such as increased health, disease prevention, decreased amount of time preparing food and less money spent eating out
- Proper protein consumption can help you take your workout program to the next level
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Tags: Protein Consumption, protein drinks, protein shakes
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Wednesday, July 22nd, 2009
- Recent studies have shown that animal protein sources increase bone health and density despite the strong sentiment among most experts that too much protein is makes bones weaker
- The dogma that bone protection is compromised by meat protein was established from studies done in the 1960’s and 70’s when little was know about the positive aspects of protein
- A 2003 study done by the Agricultural Research Service reported no adverse effect on calcium retention by the participants. The subjects in the study were postmenopausal women who only received half of the RDA of calcium and ingested 117 grams of protein per day, including 10.5 ounces of meat
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Tags: animal protein, bone protection, meat protein
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Friday, July 17th, 2009
- A vegetarian diet has many health benefits. With many Hollywood celebrities choosing to be vegetarian the lifestyle is becoming more popular. Studies have shown that vegetarians have lower rates of heart disease and certain types of cancer
- Although there are many benefits to protein rich vegetarian foods it can be a challenge to get the required amount of protein in your daily diet. It’s even more of a challenge if you’re following a vegan diet that does not allow dairy products and eggs
- We’ve compiled a list of 7 of the best protein meat substitutes. If eaten regularly you can reap all the benefits of a vegetarian lifestyle without sacrificing valuable protein your body needs
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Tags: protein meat substitutes, vegetarian diet
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Wednesday, July 15th, 2009
- Adequate protein consumption has been shown to be a critical component in developing and maintaining a healthy body. Milk products contain all the necessary protein to meet your daily needs
- Protein comes from many different sources including dairy products. Knowing how much and what types of protein to consume and what to avoid is important
- Whey powder protein, which is derived from cow’s milk has been shown to be an excellent source of protein and should be incorporated into your diet for optimal overall health
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Tags: dairy products, milk products, whey powder
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Sunday, July 12th, 2009
- Having adequate protein in your diet is essential for overall health and wellness. Proper protein intake aids your body in building and sustaining muscle, improving immune system functionality as well as keeping your bones strong while reaping many other protein benefits
- The following list of protein snacks will help you keep up your protein intake and enjoy the taste of protein rich foods
- Snacking on protein rich foods is a healthier alternative to snacking on junk food such as chips, candy and other low nutritious items
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Tags: protein benefits, protein rich foods, protein snacks
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Wednesday, July 8th, 2009
- Vegan diets have been proven to have many health benefits, but the one drawback is not getting enough protein
- Soybean products are versatile to cook with and provide a great source of protein that is critical in maintaining a healthy body and mind
- Soy-based meat substitutes such as tofu have long been staples of vegan diets, but there is more to soy than just tofu or soymilk
- Being a vegan doesn’t mean you have to sacrifice protein in your diet, but it does take careful planning. With the plethora of soybean products available on the market today getting all the protein you need in a tasty fashion is well within reach
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Tags: soybean products, soymilk
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Thursday, July 2nd, 2009
- Meal replacement shakes combine the convenience of fast food, the nutritional value of a power packed vitamin and the taste of your favorite dessert
- A nutritious meal replacement usually contains approximately 250-350 calories and 30-50 grams of muscle building protein. The carbohydrate levels vary but are usually low to moderate. They are low in fat usually containing between 2-4 grams. Most quality shakes also contain between 50-100% of the daily recommended allowance of vitamins and minerals
- Many meal replacement shakes come with a weight loss guarantee and are much more effective than many of the weight loss shakes on the market today because they are much higher in protein and lower in sugar
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Tags: meal replacement shakes, nutritious meal replacement, weight loss guarantee
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