Archive for the ‘Protein Sources’ Category
Thursday, July 23rd, 2009
- Protein shakes are becoming more and more commonplace among active people. Once reserved for only the bodybuilder types and high level athletes they are now reaching across fitness levels and can be seen in the hands of beginners and pros alike
- With busy schedules getting busier and with job responsibilities, commutes, kids and extracurricular activities it is becoming harder and harder to maintain healthy eating habits. Look around most city streets in America and you’ll find a fast food restaurant on every corner
- Protein drinks provide many benefits such as increased health, disease prevention, decreased amount of time preparing food and less money spent eating out
- Proper protein consumption can help you take your workout program to the next level
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Tags: Protein Consumption, protein drinks, protein shakes
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Wednesday, July 22nd, 2009
- Recent studies have shown that animal protein sources increase bone health and density despite the strong sentiment among most experts that too much protein is makes bones weaker
- The dogma that bone protection is compromised by meat protein was established from studies done in the 1960’s and 70’s when little was know about the positive aspects of protein
- A 2003 study done by the Agricultural Research Service reported no adverse effect on calcium retention by the participants. The subjects in the study were postmenopausal women who only received half of the RDA of calcium and ingested 117 grams of protein per day, including 10.5 ounces of meat
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Tags: animal protein, bone protection, meat protein
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Tuesday, July 21st, 2009
- Not all proteins are created equal. Whey protein has consistently been proven time and time again for its superior mass building and fat loss benefits
- The reason whey works so well is because it works hand in hand with your body’s physiological and biological process
- When taken in conjunction with a healthy diet and exercise routine whey has been proven as the best method of getting that “ripped look” to your body. The following article highlights several whey protein benefits that exist
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Tags: mass building, Protein Powders, whey protein benefits
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Monday, July 20th, 2009
- Low carb protein powders have been effective in helping people reach their fitness goals in a shorter amount of time than high carb protein powders and weight gainers
- Sticking to a low carb diet can be difficult. Drinking a low carb protein shake can help you keep protein intake at adequate levels while cutting down on calories
- Low carbohydrate protein supplements have been shown to burn fat up to 35% faster than non-low carb protein supplements
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Tags: low carb diet, low carb protein powders, Protein Powders
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Sunday, July 19th, 2009
- Building that dream body doesn’t just happen with hard work. After that hard work out your body needs an elite protein to repair and build your muscle. American whey protein is the perfect combination of taste, convenience and science all wrapped up into one pre/post workout supplement
- American whey protein is predigested ion exchange whey protein meaning it has the quickest absorption of any protein on the market. So when you’ve stopped working American whey goes to work refueling your muscles so you can hit your workout hard the next time
- American whey protein has been taste tested and is known for being the best tasting lean body supplement available, meaning you don’t have to sacrifice taste for results and performance
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Tags: american whey protein, lean body supplement, pre/post workout supplement
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Friday, July 17th, 2009
- A vegetarian diet has many health benefits. With many Hollywood celebrities choosing to be vegetarian the lifestyle is becoming more popular. Studies have shown that vegetarians have lower rates of heart disease and certain types of cancer
- Although there are many benefits to protein rich vegetarian foods it can be a challenge to get the required amount of protein in your daily diet. It’s even more of a challenge if you’re following a vegan diet that does not allow dairy products and eggs
- We’ve compiled a list of 7 of the best protein meat substitutes. If eaten regularly you can reap all the benefits of a vegetarian lifestyle without sacrificing valuable protein your body needs
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Tags: protein meat substitutes, vegetarian diet
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Thursday, July 16th, 2009
- Combined with a balanced diet and exercise 100% whey protein has been found to be an extremely effective method of losing weight while building lean muscle mass
- Of the virtually thousands of bodybuilding supplements you can choose from there is no substitute for protein to help you build a strong lean body. There are several different types of protein but the one that stands head and shoulders above the rest is whey protein
- 100% whey protein is an excellent protein for lean body choice no matter where you are at in your fitness journey. The many benefits it provides are weight management, sports nutrition, immune system support, bone density and increased muscle mass
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Tags: 100% whey protein, bodybuilding supplements, protein for lean body
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Wednesday, July 15th, 2009
- Adequate protein consumption has been shown to be a critical component in developing and maintaining a healthy body. Milk products contain all the necessary protein to meet your daily needs
- Protein comes from many different sources including dairy products. Knowing how much and what types of protein to consume and what to avoid is important
- Whey powder protein, which is derived from cow’s milk has been shown to be an excellent source of protein and should be incorporated into your diet for optimal overall health
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Tags: dairy products, milk products, whey powder
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Tuesday, July 14th, 2009
- Most of the conversation conjured up when talking about protein powder supplements have to do with being ripped, getting huge or being able to bench a city bus. So if you’re like most women these are not your fitness goals. You’d be happy to just trim down and be able to fit into those old jeans that have been hanging in your closet the last five years
- Women have specific sets of challenges and needs when it comes to weight loss and nutrition. Taking the right protein powder supplements can help you achieve significant results
- It’s no secret that women’s diet needs are quite different than men’s. So why do the supplement makers make them for men only? Don’t they know the world is made up of more women? Well there’s one company that has come up with a unique protein powder supplement that is designed specifically for women. Designer Whey Aria Weight control is the product made for women designed by women
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Tags: aria weight control, protein powder supplements, women's diet
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Sunday, July 12th, 2009
- Having adequate protein in your diet is essential for overall health and wellness. Proper protein intake aids your body in building and sustaining muscle, improving immune system functionality as well as keeping your bones strong while reaping many other protein benefits
- The following list of protein snacks will help you keep up your protein intake and enjoy the taste of protein rich foods
- Snacking on protein rich foods is a healthier alternative to snacking on junk food such as chips, candy and other low nutritious items
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Tags: protein benefits, protein rich foods, protein snacks
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