Protein Powders

• Combined with a balanced diet and exercise 100% whey protein has been found to be an extremely effective method of losing weight while building lean muscle mass
• Of the virtually thousands of bodybuilding supplements you can choose from there is no substitute for protein to help you build a strong lean body. There are several different types of protein but the one that stands head and shoulders above the rest is whey protein
• 100% whey protein is an excellent protein for lean body choice no matter where you are at in your fitness journey. The many benefits it provides are weight management, sports nutrition, immune system support, bone density and increased muscle mass

Whey protein is derived from cow’s milk. The protein goes through an ion-exchange process where it is extracted and purified before it ends up on the store shelf. For folks who may be lactose intolerant you can still experience the benefits of whey by making sure you choose a “whey protein isolate”. WPI’s as they are referred to are the purest form of whey protein and contain very little or no lactose.

Studies have shown that individuals whose diet is rich in 100% whey protein when combined with exercise had more lean muscle tissue and were able to lose more body fat. The metabolic rates of the participants were increased, which naturally resulted in a higher rate of calorie burning.

Whey protein also helps in weight management because it helps your body feel full. Studies have shown that whey protein is number one in promoting satiety among the different types of protein. It is absorbed into the body in as little as 30 minutes so you won’t have to wait long before your body starts experiencing the full nutritional benefits. Other proteins, such as casein, take several hours before they are absorbed into the body.

Building muscle requires proper protein intake. Muscle growth actually occurs after you workout if you eat the right things at the right time. After a weight training workout you should digest 30-50 grams of 100% whey protein because it builds and repairs the muscle tissue that was broken down as a result of the workout. Since it has the highest absorption rate of all proteins it goes to work right away preventing your body from feeding on the current muscle you already have.

For active individuals your body needs higher amounts of branch chain amino acids. BCAA’s are critical components in using protein for lean body mass. They are absorbed right into the muscles instead of being filtered through the liver. Whey protein is the richest known source of naturally occurring branch chain amino acids.

It takes more energy to digest protein than it does other foods. This helps your body naturally boost its metabolism resulting in greater weight loss. A good whey protein supplement also has little or no fat and is low in calories and carbohydrates so it is perfect for those people who are watching their carbohydrate intake. The protein helps stabilize your blood sugar level making your body feel less hungry and increasing your ability to burn fat.

The benefits of whey protein are many and it is one of the bodybuilding supplements that actually lives up to all of the hype and press is receives. Make is a foundation in your daily life and fitness routine and you’ll see the results.

Tags: 100% whey protein, bodybuilding supplements, protein for lean body

Posted on Thursday, July 16th, 2009 at 11:55 am | Protein Powders