- Are you looking for explosive muscle growth? Are you searching for a nutritional edge that will take you to the next level? Chances are that the answer you have been looking for is sitting right in your refrigerator. Eggs have long been the “Gold Standard” for bodybuilders and fitness enthusiasts alike
- 100% egg protein is an excellent source of muscle building protein and amino acids. In fact, when rating all proteins by biological value the egg scores a perfect 100%. The perfect marks are because the body absorbs all of the protein from the egg and it is lactose free. Essential sulfur-containing amino acids also contribute to the biological value
- Whether you want to slim down or bulk up 100% egg protein can help you get there. Egg protein can be ingested several different ways. If you want to reap the benefits of the protein without all the fat, calories and cholesterol then drinking a good egg protein shake or consuming straight egg whites will be your methods of choice
- If you want to pack on some weight then ingesting the whole egg will give you the extra calories and fat you are looking for in your diet. By consuming the entire egg you will get higher doses of the amino acids alanine, artinine, glycine, and methane which play important roles in the muscle building process
100% egg protein is often forgotten with all the press that whey and casein protein receive. It is versatile and can be taken as a pre or post workout supplement. The absorption rate is high at 1 ½ to 3 hours, which is slower than whey but much faster than casein. It is the perfect balance for building new muscle and maintaining what you already have. Nothing is more frustrating than working hard at the gym only to see your gains fall by the way side because of poor nutrition.
Let’s delve a little deeper and look at the nutritional value of the egg to see what makes them so special. One large whole egg contains approximately 74 calories, 5 grams of fat, 6 grams of protein and 212 mg of cholesterol. The yolk and the white have separate nutritional profiles which we will look at now.
The yolk of an egg contains around 55 calories, 2.7 grams of protein and 4.5 grams of fat. The egg white has 17 calories, 3.6 grams of protein and 0 mg of cholesterol. The egg white clearly has the upper hand on the yolk because it has more protein, less fat and no cholesterol. If you’re choice is to eat the eggs themselves a best practice is eat only egg whites and throw in one yolk for added taste.
The other alternative for using 100% egg protein for muscle growth and workout enhancement is purchasing a quality egg protein supplement. Most are virtually fat and cholesterol free and contain between 20-30 grams of protein per serving. You would have to choke down around 8-10 egg whites to get that much protein.
No matter what method you choose egg protein has stood the test of time in helping people reach their fitness goal of building muscle mass quickly. Fad diets, supplements and pills have come and gone but the egg remains one constant you can count on.
